Podcast Episode 368 with Daniele Della Valle from Your Wellness Academy
This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Daniele Della Valle – Daniele is a Functional Nutritional Therapy Practitioner, Author of the inspirational book Happy Weight, Public Speaker, Founder and CEO of Your Wellness Academy – Beginner Wellness Education Courses Created and Taught by Wellness Practitioners.
Daniele’s new project, Your Wellness Academy. Your Wellness Academy (YOWA) provides practitioner based, online wellness education and is specifically crafted to remove the socioeconomic barriers to wellness by providing courses on all things wellness at an accessible price point. To ensure everyone has access to the information they need to optimize health, Daniele has graciously made the first month of YOWA free to everyone.Learn more here.
In this episode, Holly and Leah have a robust conversation with Daniele about the importance of optimism and mindset in health. At the root of optimism is self-love and practices such as gratitude and positive self-talk, or affirmations, help set the stage for a healthy mind and body. A positive mindset can make you more in-tune with your body’s symptoms, which are the communication cues used by the body to help you trust the innate body wisdom we all have. But there is a yang to the yin of optimism and that is self-sabotage! The ladies close the episode with a chat about how to identify and stop self-defeating behaviors.
Articles Discussed in this Episode:
Positivity and Health: How an Optimistic Outlook Can Improve Your Life
Miracle Cures That Hold Lessons for Western Medicine
What are Your Self-Sabotage Triggers
Learn more about Your Wellness Academy and sign up for your free month of membership.