Real Health Conversations Podcast
Real Health Conversations (formerly Low Carb Conversations) is a weekly nutrition, health and wellness podcast. The show airs weekly on Mondays (USA) and focuses each episode on taking a critical look at the latest health news headlines. We welcome guests with expertise in a wide variety of nutrition, fitness, self-care, spirituality, health and wellness topics.
The show aims to help the audience look objectively at the news they are bombarded by and to reduce overwhelm and confusion that exists when trying to understand what to eat and how to live a healthful life.
featured episodes and guests
Inquiries & Bookings
Be my guest OR book me as your guest!
My topic areas of expertise….
Functional Nutrition Basics: Decipher your body's health language and learn which foods work for you. Debunk common nutrition myths. Discover mindset & internal programming that may be keeping you stuck.
Healthy Living in a Toxic World: Toxicity is the primary driver of disease. Solutions and strategies to reduce toxin exposure and boost natural immunity and detoxification through nutrition and lifestyle changes.
Practicing Mindfulness for Stress Reduction: Learn how stress, anxiety, fear and negative self-talk can deplete metabolism and disrupt appetite. Techniques to bring more awareness into the act of eating and explore the WHY in eating, along with the deeper needs for nourishment.
